Pilates in Berry

This full body work out will elevate your heart rate while strengthening your core and booty. A combination of seated and standing postures to ensure every part of your body is worked. All while enjoying a lovely country outlook.

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Pre and post-natal abs

This short practice is for mumma’s to be and mumma’s who have just had their bubs or returning to exercise (you can even do these if you’ve got ab separation). You’ve got a series of ab exercises that are gentle enough for you to do throughout pregnancy and beyond.

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Slow Evening Flow

Finish your working day with the slow evening flow. Our focus is to slow down and ground with slow, strong deliberate movements. There is a bit of balance to focus the mind and burn off the stress from the day.

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Yoga to nourish neck and upper back

This workout is designed for the working professional and those that feel stress in their neck, traps and upper back. Working mostly through the back chain of muscles to lengthen and rinse out tight muscles.

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Live class: Heart opening yoga and meditation

This sequence is short vinyasa flow designed to open up the heart centre to unblock any stored emotions. At times of high stress this class will help you free up some space in the physical body and finishes with 5 mins of making space in the mind. Suitable for pre and postnatal mammas.

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Quick Booty Burn

This workout focuses on getting your butt to burn! Do this routine two to three times a week for a pert booty and strong stabilising muscles. Enjoy the view.

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12 mins ab burn

This fast and effective ab workout is great to do before or after another work out like a run, part of your strength training or alone. It will get your heart rate up and abs firing. Repeat twice if you’re brave.

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