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The Happy Living Project
 
  • Home
  • Corporate yoga
  • Women’s Wellness
  • Services
  • Blog
  • Connect
  • Home
  • Corporate yoga
  • Women’s Wellness
  • Services
  • Blog
  • Connect
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Moving Meditation

Mindfulness and Meditation – it’s not just a sit and bit still practice.

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The Happy Living Project

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Dreamy days with Da. Dreamy days with Da.
Today I taught a real live class again. 👏🏼 I Today I taught a real live class again. 👏🏼
I had a student who didn’t like tree pose. 
So I threw it into class. 

I wanted to know why. I mean what is not to love about tree? It’s grounding, helps focus and quieten the mind and is a balance posture accessible by all. 

Turns out it wasn’t tree pose. 🌳
My sunshine ☀️ pretty sure I get just as much My sunshine ☀️ pretty sure I get just as much joy going to the swings as she does. 
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#mammajourney #yogamumma #yoginiinthemaking #littleladylove 
 #findjoyinthelittlethings #10monthsold #mylittleperson #spendtimeoutside
A little reminder. Because sometimes we all need i A little reminder. Because sometimes we all need it. Tag a friend that needs a little mid-week boost.
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#devinefeminine #goddessenergy 
#yogaforfertility #yogaforyourcycle
#dreamlife
#selflovecoach
#selfloveandempowerment 
#selfloveclub #mindsettraining #motivationalquotes #yogimumma #believeinyourself
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Nikki Briscoe

Founder and Yoga Teacher

Nikki was, until recently, a corporate marketer. Now, she brings her creativity to a flowing, nourishing yoga practice.

The focus of her classes is to make you breathe, smile, move and nourish – delivering vitality to each corner of the body.

Her classes are strong and steady, helping participants build mental resilience, as well as muscle. She likes to flow, sometimes dance and sometimes get you to walk around like a T-rex – she doesn’t take yoga or life too seriously. But she really loves yoga and meditation and will take any opportunity to talk to someone about it.

She is a 500hr certified Vinyasa Yoga teacher, 100hr Yin Yoga Teacher and Fertility Yoga teacher – and will very soon be teaching Pilates.

Nikki is most passionate about empowering women – helping them find their inner fire, creativity and healing abilities. Read more about Nikki’s journey here.