Mindfulness and Meditation – it’s not just a sit and bit still practice.Continue reading
Founder and Yoga Teacher
Nikki was, until recently, a corporate marketer. Now, she brings her creativity to a flowing, nourishing yoga practice.
The focus of her classes is to make you breathe, smile, move and nourish – delivering vitality to each corner of the body.
Her classes are strong and steady, helping participants build mental resilience, as well as muscle. She likes to flow, sometimes dance and sometimes get you to walk around like a T-rex – she doesn’t take yoga or life too seriously. But she really loves yoga and meditation and will take any opportunity to talk to someone about it.
She is a 500hr certified Vinyasa Yoga teacher, 100hr Yin Yoga Teacher and Fertility Yoga teacher – and will very soon be teaching Pilates.
Nikki is most passionate about empowering women – helping them find their inner fire, creativity and healing abilities. Read more about Nikki’s journey here.