Yoga with Nicolette
I bring creativity to a strong, flowing, yoga practice. My message is; infuse more self-love. And have fun!
I teach Hatha Vinyasa – a modern day practice that links breath with movement. The focus of my classes is to move and breathe to deliver vitality to each corner of the body ans escape a busy mind.
Regardless of age.
Regardless of fitness.
Regardless of how flexible (or inflexible) you think you are.
Yoga is for every body. Everybody can breathe and move – this is the foundation of yoga.
Like many of you, I work long hours. I sit most of the day. Tight hips. Tight hamstrings. 3pm lethargy. All symptoms I know well and can help heal.
I bring my nurturing, fun-loving nature to each class. My creative cues will be sure to make you smile, ease the tension away and cultivate inner awareness.
Classes are designed for beginners and all levels.
Join me in a judgement free space where I will help inspire you to become the best version of you.
Corporate Yoga and Wellness
I understand corporate bodies from my 15 years of corporate experience in media and marketing. I can relate to the metal health issues, the stress, the sedentary lifestyle that professional workers endure.
I teach from a place of compassion towards modern day life.
I’m passionate about back care and supporting sedentary lifestyles with strengthening and stretching postures as well mindfulness practices to reduce stress. It is with this ethos I work with businesses to promote a greater work-life balance and a happier healthier workers.
No two businesses are the same, so I work with businesses to design a yoga and wellness programme that suits their unique needs.
Some benefits to introducing yoga and wellness to your business;
- Tenant or staff retention
- Increased productivity
- Happier workers
- Showing you care by offering mental health and wellbeing services.
For gyms and health professionals
- Compliment your existing services
- Provide greater member value
- Work with someone passionate about anatomy
- Fascia and mobility training through yin yoga