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Love Letters

Yoga is not just about time spent on the mat. It’s as much about time spend off the mat. It’s about the food we put in our bodies that gives us the energy to do what we ask. It’s about time spent resting, relaxing, and recouping. It’s about dreaming and living those dreams. It’s about all that we need to make us the best version of ourselves.

Here is a collection of thoughts and photos to inspire you to find your best version of you.

Expect nothing, appreciated it all.

March 8, 2018

When we let go of our expectations of what should happen, we can enjoy each moment for what it can offer. Attitude is everything in life, whether that is on or off your yoga mat.  You have a choice about how you respond to a situation. Take these scenarios; you’re running late for a meeting, Sydney […]

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The benefits of mindful movement

October 11, 2017

As the winter chill starts to thaw and workplaces ramp up in the lead up to Christmas breaks. Sydney-siders find themselves out and about more and stuck at the office more – leaving little time for their bodies and minds to unwind. Our bodies suffer from increased hours at the desk, busy stressed minds, tight […]

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May 15, 2017

Deepen your practice and awaken the power within you with five days in beautiful Ubud Bali, staying at the new The Shala Bali. Join a small group as we gently deepen your practice and discover a deeper connection to you. Through two daily practices, nourishing meals and time to unwind, we will awaken the mind/body […]

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DIY – gooey, chocolatey goodness.

April 12, 2017

It’s that time of the year again where our healthy habits can easily go down the rabbit hole as we indulge in that all-too-good chocolate goodness. But who’s going to stop us? Easter gives us an excuse to treat ourselves all long weekend. But treating yourself can come in many forms! Family. Friends. Self-care – like hot baths […]

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Frustrations with flexibility – some helpful tips

February 26, 2017

Some days I wake up and I can flatten my hands on the floor. Other days my hamstrings are so tight I can barely get my finger tips to touch my toes! Have you ever tried routine stretching and never got anywhere and thought what’s the point, I’m so inflexible?! Gaining flexibility isn’t easy. Especially […]

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Best breakie ever! – Shenkin, Surry Hills

February 24, 2017

Favourite new café alert. If like me you love food, but are often disappointed with what Sydney dishes up then never fear!! I’ve found somewhere that packs-a-punch in the taste department, has great customer service and can cater for group orders in a timely manner. And wait for it, the kicker…. Does good. I mean […]

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2017 kitchen essentials

February 19, 2017

After a long day at work I desperately want a delicious home cooked meal. I generally want fresh, sustainable, nutritious ingredients. But often life gets in the way. So my ideal farmers-market-fresh fridge can look a little well, bare. I also generally want someone to magically make the meal for me. Sound familiar? Rather than […]

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Settling the monkey mind

February 18, 2017

During my Yoga Teacher training, we often referred to our monkey mind – thoughts jumping around preventing clarity, relaxation and really surrendering to our true self. But yoga has helped me settle my mind and find clarity. Practice was always about the physical – the postures – not about practicing settling the mind aiming to […]

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