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Love Letters

Yoga is not just about time spent on the mat. It’s as much about time spend off the mat. It’s about the food we put in our bodies that gives us the energy to do what we ask. It’s about time spent resting, relaxing, and recouping. It’s about dreaming and living those dreams. It’s about all that we need to make us the best version of ourselves.

Here is a collection of thoughts and photos to inspire you to find your best version of you.


Corporate Yoga, compassion

Thrive in 2019 & tips to stress less.

January 8, 2019

Each year when it gets to the final few weeks of the year it feels as though someone comes along and cranks up the intensity dial. Did you feel that? More social engagements. Last minute work deadlines. Christmas shopping. A quick run. One more drink. Work. Run. Drink. Blah. Blah. Blah… It’s exhausting and not […]

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Superfoods Christmas Recipe

December 21, 2018

I am a self-confessed food-aholic. I love and am totally addicted to good food. Cooking. Eating out. Traveling and letting my tummy guide my explorations; from Michelin star restaurants to road-side sticks on plastic crates – I love it all. Nowadays, I practice ahimsa. Which is the Sanskrit word for Non-harm. That means I eat […]

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Conscious trekking in Nepal

October 3, 2018

Two personal chefs for 11 days Not only will we enjoy hiking and yoga daily amongst some of the most beautiful mountains in the world, we will also be accompanied by two of private chefs! Our chefs will source the freshest local produce on route and provide three nourishing, balanced meals each day. Why having […]

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Treats! Bliss Ball Recipe

September 12, 2018

I am a self-confessed food-aholic. I love and am totally addicted to good food. Cooking. Eating out. Traveling and letting my tummy guide my explorations; from Michelin star restaurants to road-side sticks on plastic crates – I’ve tried it. I believe in eating to nourish. The fuel we give our bodies gives us the energy […]

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2019 retreat alert! Nepal Adventure – EARLY BIRD ON

August 21, 2018

CRAVING ADVENTURE AND CONNECTION? JOIN ME FOR 15 DAYS OF YOGA, HIKING AND ADVENTURE THROUGH NEPAL. 11 days of hiking in the Annapurna ranges, reaching up to 4,600M. Yoga and meditation daily.  Sight-seeing in Kathmandu. And everything looked after for you except international flights and a few meals.   Trek with a small group of […]

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Food glorious food.

August 18, 2018

I am a self-confessed food-aholic. I love and am totally addicted to good food. Cooking. Eating out. Traveling and letting my tummy guide my explorations; from Michelin star restaurants to road-side sticks on plastic crates – I’ve tried it. I think about food all the time. Sometimes that means that my relationship with food is […]

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Balancing physical changes in winter

July 7, 2018

If wintertime is creating excess mucus and body weight for you and/or making you feel sluggish and depressed, then add more light, dry and high fiber foods. Consuming more high fiber foods will reduce feelings of being weighed down, stagnant or uninspired. Focus on adding fresh fruits and vegetables to your cooked meals. My favourites […]

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Winter nourishment

June 21, 2018

It’s obvious that winter is a time for hibernation. Less daylight hours, plants and trees are dormant and even animals are less frequently seen. But what we don’t often talk about is how to change our diets and lifestyles to suit the cold, dark, often damp conditions. This three part content series will cover some […]

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Living fully in the moment

March 26, 2018

Yoga offers its practitioners the gift of being present.   When we are fully present in the moment, we offer our whole selves to whatever it is that we are doing. Our attention, and our energy are all fully immersed on the task at hand.   This experience is so powerful that when we are […]

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